YOGA
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MindBodySpirit
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Classes in the East Surrey and Croydon areas with British Wheel of Yoga teacher Gail Davies
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Yoga offers a holistic approach to well-being, and can be practised by anyone, regardless of age or ability.
You may wish to increase your strength and flexibility, improve your posture, vitality and stamina, or free your body from tension. Yoga can help you to relax and calm your mind, helping you to cope with the challenges of daily life. |